Tag: Fruits

While most commercially produced xylitol is sourced from corn cobs and birch bark, trace amounts of this sugar alcohol are found naturally in some fruits and vegetables. This is surprising for many people who only associate xylitol with processed sugar-free products. Understanding what fruits have xylitol can provide insight into its natural origins.

Tryptophan is an essential amino acid your body needs but cannot produce itself. Certain fruits contain tryptophan, which is the precursor for serotonin, a neurotransmitter that helps regulate mood, and melatonin, a hormone that regulates sleep.

According to the World Health Organization, diets rich in fruits and vegetables are linked to a significantly lower risk of noncommunicable diseases, confirming that, yes, fruits protect us from diseases in many ways. These vibrant foods are packed with vital nutrients that bolster the body's defenses.

Historically, the original USDA food pyramid was a visual teaching tool used for decades to promote healthy eating habits, though many remain uncertain about its specific details. In its most widely recognized 1992 version, what is the second layer of the food pyramid consists of fruits and vegetables, a cornerstone for a diet rich in essential vitamins and fiber. This article explores this vital layer and its importance for overall health.

Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in plants, animals, and humans. However, the amount of MSM is often reduced significantly during food processing, heating, and storage. This comprehensive guide explores what foods contain methylsulfonylmethane and how cooking affects its concentration.

Did you know that some of your favorite foods, like tomatoes and cucumbers, are actually fruits? For kids, learning what makes a fruit a fruit can be a fun and delicious adventure into the world of plants and seeds.

According to the World Health Organization, inadequate fruit and vegetable consumption was linked to approximately 3.9 million deaths worldwide in 2017. So, do fruits and vegetables really work? The evidence is overwhelming, pointing to a profound impact on preventing chronic diseases and promoting overall well-being.

Did you know that a raw, half-cup serving of sweet red bell pepper contains more vitamin C than an orange, providing over 100% of the daily recommended value? While citrus fruits are a well-known source, many other foods also give vitamin C in abundance, offering a variety of flavors and nutrients.

According to the Food and Agriculture Organization of the United Nations, plants are a primary source of food for humans globally, providing the foundation for many diets. Understanding what are the types of food from plants can help you build a more nutritious and sustainable diet.

According to the USDA's MyPlate guidelines, a visual guide to balanced eating, half of your plate should be filled with fruits and vegetables. This simple rule helps you visualize a nutrient-rich, balanced meal when eating, half of your plate should consist of what.