The Best Time to Eat Fruits as Per Ayurveda
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5 min read
According to Ayurvedic wisdom, eating fruits at the right time is crucial for optimal digestion and health, not just what you eat. This ancient system emphasizes that proper timing prevents fermentation in the gut, ensuring you absorb maximum nutrients and energy from this natural food. The best time to eat fruits as per Ayurveda is generally on an empty stomach or between meals, particularly in the morning.
