Tag: Fruits and gout

According to the Gout Education Society, a healthy diet for people with gout starts with fresh and colorful fruits and vegetables, including bananas. So, is banana bad for gout? Contrary to popular belief, this low-purine fruit is generally considered safe and can even be beneficial for managing uric acid levels when consumed in moderation.

According to the Arthritis Foundation, consuming certain foods high in fructose can increase uric acid levels in the blood, a primary cause of gout flares. The idea of a specific list of **what are the 10 fruits that trigger gout** is a common misconception, as the effect is more closely tied to the fruit's sugar content and individual sensitivity rather than the fruit itself.