Is blueberry rich in magnesium? Separating Fact from Superfood Hype
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5 min read
With a one-cup serving providing a modest 9 milligrams, blueberries are not considered a rich source of magnesium, offering just a small fraction of the daily recommended intake. This essential mineral is crucial for many bodily functions, but does this popular 'superfood' truly deliver a significant daily dose? This article separates fact from fiction regarding the magnesium content in blueberries.
