Tag: Fruits and nutrition

Over 1,000 different banana varieties exist worldwide, each with a unique nutritional profile. The healthiest banana variety for you depends on individual health goals, as factors like ripeness can drastically change the nutrient composition and sugar content.

Used for centuries in Traditional Chinese Medicine (TCM) to promote relaxation and calm the spirit, the sweet longan fruit is often associated with improving sleep quality. Many people wonder, however, "Can you eat longan before bed?" and if this delicious tropical fruit truly offers benefits for sleep.