Can Eating Fruit Make You Sleepy? The Truth About Fruit and Your Zzz's
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4 min read
According to a study published in the journal *Sleep Health*, eating more fruits and vegetables may improve sleep quality, but the truth about whether eating fruit can make you sleepy is more complex. The effects depend heavily on the type of fruit, portion size, and timing relative to bedtime. Understanding the role of natural compounds like melatonin and managing blood sugar levels is key to utilizing fruit for better rest.
