Tag: Fruits before bed

According to the International Foundation for Gastrointestinal Disorders, 79% of people with gastroesophageal reflux disease (GERD) experience symptoms after bedtime, which can interrupt sleep. The high acidity of citrus fruits makes them a potential trigger for these nightly disturbances.

According to the Sleep Foundation, eating a small, healthy snack before bed, like certain fruits, is generally acceptable and may even improve sleep quality for some individuals. However, the notion that you should avoid eating fruit before bed is a common piece of health advice. The answer to whether it is good to eat fruit before bed depends on the type of fruit, portion size, and your individual health needs.