Do Fruits Have More Carbs Than Bread? Understanding the Differences
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2 min read
Gram for gram, some fruits can contain a similar amount of total carbohydrates to a slice of bread, but the types of carbs and nutritional benefits are vastly different. Understanding whether fruits have more carbs than bread involves looking beyond the total number and examining the nutritional composition, including fiber, vitamins, and minerals. This distinction is crucial for making informed dietary choices for optimal health.
