Tag: Fruits for allergies

According to the Asthma and Allergy Foundation of America, seasonal allergies affect millions of people every year. While medication is a common treatment, integrating specific foods, like certain fruits, into your diet can offer a natural way to help manage symptoms by reducing inflammation and boosting your immune system.

With an estimated 10-30% of adults experiencing allergic rhinitis, many seek natural remedies for relief. This guide explores **what fruits help with sneezing** by harnessing their anti-inflammatory properties and natural antihistamine effects through key nutrients like quercetin and vitamin C.