Tag: Fruits for anxiety

According to the World Health Organization (WHO), mental wellness is defined by a person's ability to cope with life's stressors and realize their personal capabilities. A healthy diet, rich in specific fruits, can be a powerful tool for this, providing the essential vitamins and minerals needed to combat overthinking and support mental wellness.

Recent studies, including a 2023 review in *BMC Medicine*, have reinforced the link between diet and mental health, highlighting that increased consumption of fresh produce, including certain fruits, is associated with a lower risk of anxiety. This evidence-based nutritional guide explores which fruits decrease anxiety and how their specific components can offer a calming effect.

According to the American Psychological Association, chronic stress can have detrimental effects on health, but incorporating certain foods can help. A simple and delicious strategy is to understand what fruit helps you calm down, leveraging nature's own mood-boosting nutrients for natural relief.