Tag: Fruits for bone health

According to the National Institutes of Health, adequate intake of calcium is fundamental for maintaining bone health at every life stage. While dairy is a known source, many people wonder which fruits increase bone density and can be added to their diet for stronger bones. The answer lies in key vitamins and minerals like calcium, potassium, and vitamin K, which are present in surprisingly high amounts in certain fruits.

According to the National Institutes of Health, over 50% of adults over 50 in the U.S. have either osteoporosis or low bone mass. A balanced diet, including certain fruits, can be a crucial factor in building and maintaining bone density to combat this risk. So, which fruit is best for bone strength? The answer isn't a single fruit, but a variety of nutrient-rich options, led by prunes and figs.