Understanding Which Fruit is Best for Shortness of Breath and Lung Health
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3 min read
According to research, a diet rich in certain fruits and vegetables is associated with better lung function and a slower decline in breathing capacity, particularly in ex-smokers and older populations. While there is no single "best" fruit for shortness of breath, an array of colorful, nutrient-dense fruits can provide essential vitamins and antioxidants that support overall respiratory health and may help manage symptoms.
