What is the best fruit to eat when you have high cholesterol?
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4 min read
According to research published in the American Journal of Clinical Nutrition, consuming two apples a day was shown to lower serum cholesterol and improve cardiometabolic biomarkers in mildly hypercholesterolemic adults. When trying to figure out what is the best fruit to eat when you have high cholesterol, focusing on specific types rich in soluble fiber and antioxidants is an effective dietary strategy.
