What Fruit Increases Your Blood Nitrogen Levels?
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4 min read
According to a 2020 review, consuming a nitrate-rich meal from sources like leafy greens or beetroot juice significantly impacts blood nitrate and nitric oxide levels. Certain fruits also contain key nutrients that help the body produce nitric oxide, a molecule containing nitrogen that is crucial for cardiovascular health. This article explores what fruit increases your blood nitrogen levels and how these dietary components work within your body to improve blood flow and exercise performance.
