Tag: Fruits for colds

According to a 2021 meta-analysis, honey is superior to standard care for soothing upper respiratory tract infections and suppressing coughs, and mixing it with certain fruits can boost this effect. Knowing which fruit is good while coughing and which to avoid can provide natural relief and support your body's recovery process.

While melons are over 90% water, offering excellent hydration, many traditional and Ayurvedic health practices suggest caution when consuming them during a cough. The answer to "is melon good for coughing?" is more complex than a simple yes or no, depending on the type of cough and individual sensitivities.

According to a Cochrane Review, regular vitamin C intake can reduce the duration and severity of the common cold. Knowing which fruit to eat while having a cold can provide your body with the essential nutrients and hydration it needs to feel better faster.

According to traditional medicinal systems like Ayurveda, pomegranate has been used for centuries to treat respiratory issues. Many health experts now point to its high vitamin C and potent antioxidant content as a reason for its immune-boosting potential. So, can I eat pomegranate while having a cold and cough and actually benefit from it?

Research suggests that regular intake of high-dose vitamin C may help reduce the duration and severity of a cold. When you're feeling under the weather, knowing what fruit is good for a cold can make a significant difference in supporting your immune system and finding comfort. Incorporating certain fruits provides essential nutrients, hydration, and antioxidants to aid your recovery process.