Tag: Fruits for constipation

While most fruits are celebrated for their fiber content, a surprising fact is that one common fruit can be the number one fruit to avoid if you are constipated. This is particularly true if you consume it at the wrong stage of ripeness. Understanding the difference between a ripe and an unripe banana is crucial for managing your digestive health.

According to research, up to 1 in 4 people experience constipation at some point. Fortunately, a simple and natural way to prevent and treat this common issue is by adding certain high-fiber fruits to your daily diet, which can significantly improve digestive regularity.

According to a study published by the National Institutes of Health, proper nutrition is critical for wound healing and immune function during post-operative recovery. This guide explores what are the best fruits to eat after surgery, focusing on options that provide essential vitamins, antioxidants, and fiber to support your body’s healing process.