Tag: Fruits for cough

In a 2013 meta-analysis of randomized controlled trials, vitamin C supplementation was shown to benefit symptom improvement in the treatment of the common cold. When managing a respiratory ailment, understanding which fruit is good during coughing can be a valuable part of a holistic approach to recovery.

According to a study published in the journal *Cell*, a protein found in bananas, called banana lectin (BanLec), may help fight viruses. When you have a dry, tickly cough, certain fruits can be highly effective in providing relief and supporting your immune system. Choosing the right fruit is crucial, as some can actually aggravate throat irritation.

According to scientific studies, consuming fruits rich in vitamin C and antioxidants can help boost the immune system and reduce the duration of cold and cough symptoms. Knowing which fruit recovers from a cough can be a valuable addition to your natural wellness routine. While no fruit is a 'cure', many offer soothing and immune-supporting properties.