Tag: Fruits for eye health

According to the National Institutes of Health, vitamin A is a crucial fat-soluble vitamin essential for vision, immune function, and organ health. While many vegetables are known for their high content, numerous fruits also provide an excellent source of vitamin A, particularly in the form of provitamin A carotenoids that your body converts into the active nutrient. Knowing which fruit is high in vitamin A can help you naturally boost your intake and support long-term wellness.

According to a study published in the journal *Nutrients*, increasing dietary intake of fruits and vegetables rich in vitamins C and E can help accelerate recovery and protect eyes from oxidative stress after surgery. When considering what is the best fruit for cataract surgery, it is crucial to focus on these nutrient-dense options to support your body's natural healing processes and reduce inflammation.