Tag: Fruits for eyes

According to the National Eye Institute, age-related macular degeneration (AMD) is a leading cause of vision loss in older adults. While there is no cure, dietary adjustments can play a significant role in slowing its progression, and knowing what fruit helps macular degeneration is a key part of this strategy. Fruits rich in specific vitamins and antioxidants offer crucial protection for the retina's central portion.

According to the American Optometric Association, a nutrient-rich diet can significantly support eye health and reduce the risk of age-related vision problems. Knowing what fruit improves your eyesight involves understanding the powerful vitamins and antioxidants they contain, such as vitamin C, beta-carotene, lutein, and zeaxanthin, which are essential for maintaining healthy vision.