Tag: Fruits for hair growth

According to the American Academy of Dermatology, it is normal to lose between 50 and 100 hairs per day. However, when hair loss becomes excessive, the cause may be related to nutritional deficiencies, prompting the question: which fruit stops hair fall and promotes healthier strands?.

According to research, common nutritional deficiencies in iron, zinc, and folate can be directly linked to thinning, brittle strands, and even hair shedding. Eating a diverse diet rich in vitamins and minerals is essential for a healthy hair cycle, but many wonder: **Which fruit is best for stopping hair fall**?