Tag: Fruits for heart

A 2020 study published in the journal *Nutrients* found that regular fruit consumption is inversely related to the risk of cardiovascular diseases. A diet rich in specific fruits can significantly improve the health and function of your blood vessels by reducing oxidative stress and inflammation, paving the way for a healthier heart.

According to the World Health Organization, cardiovascular disease is the leading cause of death globally. While no single food can perform a 'cleanse,' certain fruits contain powerful antioxidants and fiber that actively support heart health by combating inflammation and improving circulation.