Understanding Which Fruit Increases Estrogen the Most?
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5 min read
Phytoestrogens are plant compounds that can mimic the body's natural estrogen, though often with a weaker effect. When considering a nutrition diet for hormonal balance, many people wonder: **What fruit increases estrogen the most?** The answer is more complex than pointing to a single item, as the most potent phytoestrogens actually come from other plant-based sources like seeds and legumes.
