Tag: Fruits for inflammation

Research published in 2018 in *Nutrients* and other journals confirms that a diet high in fruits and vegetables can lead to a reduction in pro-inflammatory markers in the body. A wealth of options are available, but knowing what fruits are good for inflammation is key to harnessing their full potential.

According to research published in the National Institutes of Health, a diet rich in fruits and vegetables can lead to lower markers of inflammation and oxidative stress. This guide explores which fruit reduces inflammation in the body and highlights the specific compounds responsible for their powerful healing properties.