What Fruit Helps Your Knees? A Guide to Anti-Inflammatory Foods
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4 min read
According to the Arthritis Foundation, many fruits contain powerful antioxidants that can reduce inflammation throughout the body and help alleviate joint pain. So, what fruit helps your knees by fighting inflammation and supporting overall joint health? The key lies in selecting fruits rich in specific compounds like anthocyanins, vitamin C, and healthy fats that target inflammatory pathways.
