Tag: Fruits for memory

According to a study published in the *Journal of Agricultural and Food Chemistry*, berries can benefit the aging brain by protecting cells from damage and improving communication between neurons. But which specific fruit improves brain function and memory most effectively, and what other options are worth adding to your diet?

The human brain, despite making up only 2% of body weight, consumes about 20% of the body's daily energy intake. This intensive energy use and resulting oxidative stress lead many to wonder: *what is the best fruit for brain health?* The answer lies not in a single fruit, but in a varied diet that includes several powerful contenders.

A landmark Harvard study found that women who ate two or more servings of strawberries and blueberries per week delayed memory decline by up to two and a half years. This compelling research suggests that identifying what is the best fruit for reversing memory loss involves a deeper look into the power of specific plant compounds known as flavonoids.