What fruit is best for building muscle? The ultimate guide
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4 min read
According to a 2021 meta-analysis, polyphenol-rich fruits like berries and pomegranates can decrease delayed-onset muscle soreness and accelerate recovery after a workout. While no single fruit is the magic bullet for mass gain, incorporating the right mix of fruits at key times is vital for fueling workouts, aiding recovery, and supporting your goals. So, what fruit is best for building muscle for you?
