Tag: Fruits for sore throat

According to a 2022 review, certain fruits contain potent anti-inflammatory compounds that can help reduce swelling and pain. When dealing with a scratchy or painful throat, knowing what fruits help with throat inflammation can be a crucial part of your recovery, as the right food choices can provide comfort and essential nutrients.

Many soft, non-acidic fruits can provide soothing relief for a sore throat by being easy to swallow and rich in immune-supporting vitamins and antioxidants. Conversely, highly acidic options, such as oranges or lemons, can cause further irritation to already inflamed throat tissue and should be avoided.

According to a 2023 study published on Medical News Today, certain nutrients in foods can support the immune system and reduce inflammation. This makes knowing what fruits ease a sore throat a crucial part of your recovery, as certain choices can provide soothing relief.

An estimated 13 million people in the United States visit a doctor for a sore throat each year. While seeking medical advice is important for persistent issues, certain natural remedies can offer comfort. So, what fruits help with throat pain? The best options are those with a soft texture, high moisture content, and anti-inflammatory properties.