Tag: Fruits high in potassium

According to the USDA, a single 1-cup serving of sugar apple pulp contains over 600 milligrams of potassium, making it an excellent source of this essential mineral. A fruit sometimes known as sweetsop or custard apple, it is indeed high in potassium and offers numerous health benefits beyond its delicious flavor.

With approximately 322 mg of potassium per 100 grams, blackcurrants are indeed a good source of this essential mineral. These small berries, also rich in vitamin C and antioxidants, offer significant nutritional value for those looking to boost their potassium intake.

According to the National Institutes of Health, most Americans do not get enough potassium through their daily diet. Fortunately, a wide variety of delicious and accessible foods can effectively raise your potassium intake to support vital bodily functions, including healthy nerve and muscle function, blood pressure regulation, and fluid balance.

According to Harvard's T.H. Chan School of Public Health, many Americans do not get enough potassium in their daily diet, a vital electrolyte for the body's normal functioning. Knowing what foods bring up potassium levels is essential for maintaining fluid balance, supporting nerve function, and regulating muscle contractions. Fortunately, many common and delicious foods are packed with this important mineral.