Tag: Fruits in fast

Did you know that bananas are the fourth most consumed fruit globally? For those observing the Hindu festival, many ask, 'can we eat bananas in Navratri fast?' The definitive answer is yes, and they are an excellent choice for maintaining strength and energy throughout the nine days.

Many devotees observe fruit-only fasts for up to nine days during festivals like Navratri, making it clear that you can eat fruits during the vrat. This guide explores which fruits are considered 'Sattvic' and best for maintaining energy and hydration while respecting religious traditions.