Tag: Fruits to avoid at night

According to a 2025 study in *Sleep Health*, higher daytime fruit intake predicts less disrupted nighttime sleep in younger adults, suggesting the right fruit choice can be a powerful tool for rest. Finding what is the best fruit to eat late night depends on your personal health goals, from improving sleep quality to aiding digestion or managing weight.

While fruit is a cornerstone of a healthy diet, research indicates that the timing of consumption is crucial, with late-night eating, especially of certain types, potentially disrupting sleep and digestion. Choosing the right nighttime snack is key to ensuring your body can rest and repair without being burdened by digestive strain.