Tag: Fruits to avoid on keto

Over 90% of a watermelon's composition is water, which helps explain why some fruits, but not others, can be integrated into a keto diet. While many people believe all fruit is off-limits, the key is understanding which varieties are low in net carbs and how to manage portion sizes.

While fruit is generally considered healthy, most contain high levels of sugar and carbohydrates, making them unsuitable for the ketogenic diet. The strict carb limitations of keto mean that a single serving of a high-carb fruit like a banana can use up an entire day's carb allowance. Understanding what fruit can't you eat on a keto diet is essential for maintaining ketosis and achieving your health goals.

With over 20 grams of net carbs per cup, pineapple is notoriously high in sugar for those on a ketogenic diet. Therefore, the question of how much pineapple can I eat on keto is a critical one for anyone aiming to maintain a state of ketosis.