What are the worst fruits to eat on a low carb diet?
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3 min read
For those following a ketogenic diet, which often limits daily net carb intake to less than 50 grams, a single medium banana can nearly use up your entire daily carb allowance. This illustrates why it is crucial to know **what are the worst fruits to eat on a low carb diet** in order to avoid derailing your progress. While fruit is often considered a healthy part of any diet, the high sugar content in many common varieties makes them unsuitable for strict low-carb plans.
