Tag: Fruits to avoid when sick

Research from the Heart and Stroke Foundation indicates that fruits and vegetables rich in vitamins, minerals, and antioxidants are highly beneficial for supporting immune function when a cold is present. So, is it good to eat fruit when sick? For most people and illnesses, the answer is yes, as they can provide nutrients and hydration.

According to the CDC, adults experience an average of 2-3 colds per year, and while fruits are generally healthy, some can actually aggravate common symptoms like coughing and congestion. This guide explains what fruits to avoid when coughing and cold to help you feel better, faster.

According to a 2025 study published in the *Times of India*, certain fruits can actually worsen symptoms like coughing, congestion, and stomach irritation when you're unwell, making it crucial to know what fruits should I not eat when sick. While most fruits offer essential vitamins, their high acidity, sugar, or cooling properties can sometimes counteract your body's recovery process.