What Fruit is Best for a Head Cold? A Guide to Immune-Boosting Choices
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6 min read
According to a study published in the *British Journal of Nutrition*, probiotics in fermented foods may help reduce the duration of a cold, but fruits are often the go-to for their vitamin content. When battling a nasty head cold, finding comfort and relief can feel like an endless quest. Beyond soups and rest, incorporating the right fruits into your diet can provide your body with essential nutrients to support your immune system and ease uncomfortable symptoms.
