Tag: Fruits vitamin d

Over 40% of U.S. adults are vitamin D deficient, highlighting the need for dietary sources. When searching for the best food options, many people wonder, "what fruit gives you the most vitamin D?" The answer may be surprising, as most fruits do not naturally contain significant amounts of this vital nutrient.

While it's commonly asked what fruit is the richest in vitamin D, the truth is that fruits are not a natural source of this crucial vitamin. The human body primarily synthesizes vitamin D from sunlight, and most dietary sources are animal-based or fortified foods.