Tag: Fruits vs water

Cucumbers are celebrated for their refreshing qualities, with some varieties containing up to 96% water. The comparison of 'Is eating a cucumber like drinking water?' requires an in-depth analysis. Cucumbers contribute significantly to fluid intake but offer unique nutritional and digestive benefits compared to water.

Over 20% of our daily water intake can come from the foods we eat, especially raw fruits and vegetables. But do fruits hydrate you better than water, as some viral claims suggest? The truth is more nuanced than it seems, involving a blend of hydration strategies for optimal health.