What's the Best Fruit for Sickness?
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4 min read
According to a 2018 review published in the journal *Nutrients*, flavonoids found in fruits and berries can help treat rhinovirus infections, which cause the common cold. What's the best fruit for sickness depends largely on your specific symptoms, but many offer a powerful dose of vitamins, antioxidants, and hydration to support your body's healing process.
