Tag: Fruits with fat

While most fruits are known for being rich in carbohydrates and water, a few notable exceptions contain significant amounts of dietary fat. These fruits, including avocados and olives, are valuable sources of healthy fats that provide numerous health benefits, from improving heart health to aiding nutrient absorption.

While most fruits are known for their high carbohydrate content, a few unique exceptions are surprisingly rich in fat and oil. So, what fruits contain fat and oil? The answer goes beyond the common avocado, revealing a select group of fruits that are nutrient-dense powerhouses.