Tag: Fruits with high water content

According to the U.S. Department of Agriculture, approximately 20% of our daily water intake comes from the foods we eat. While many fruits contain high levels of water, the title of the "best" can be a matter of water content, nutrient density, and taste preferences. Choosing hydrating fruits offers an additional bonus of vitamins, minerals, and antioxidants that plain water lacks, making them a delicious and nutritious way to support your overall health.

According to the U.S. Centers for Disease Control and Prevention, approximately 20% of our daily water intake comes from the foods we eat. This makes knowing which food gives water to the body a vital component of a healthy diet, especially for those who struggle to drink enough water.