Which Fruits Can You Eat with Milk for Better Health?
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6 min read
According to ancient Ayurvedic principles, not all food combinations are created equal, and some, like certain fruits with milk, can lead to digestive discomfort. However, modern nutritional science and personal anecdotal evidence often suggest that many fruit-and-milk pairings, like bananas in smoothies, are perfectly fine for most people. Understanding which fruits can you eat with milk safely is key to enjoying these nutritious combinations without issue.
