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Tag: Fruits with rutin

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What is Rutin? Unpacking the Truth About the 'Rutin Fruit'

4 min read
Over 70 plant species contain rutin, a powerful natural flavonoid, not a fruit as many people mistakenly believe. This pigment, sometimes called rutoside or vitamin P, is found in a wide variety of plants, fruits, and vegetables and is prized for its strong antioxidant and anti-inflammatory properties.