Tag: Fry bread nutrition

An average paper plate-sized portion of traditional fry bread can contain upwards of 700 calories and 25 grams of fat, highlighting why its health implications are a subject of significant discussion. The seemingly simple fried dough has a complicated history and an even more complex relationship with modern nutrition and Indigenous health.

According to Nutritionix data, a single large, 8-inch piece of fry bread can contain approximately 58 grams of carbohydrates. The exact carb count for a fry bread recipe is not straightforward and depends heavily on preparation, portion size, and specific ingredients. This guide will explain how many carbs are in fry bread, its nutritional breakdown, and alternative cooking methods for a healthier meal.