Tag: Frying

According to a 2025 study published in *Euronews*, regularly eating up to six eggs per week could be linked to a lower risk of cardiovascular disease-related deaths in older adults. However, the ideal number of fried eggs you should consume weekly depends on your personal health and how you prepare them.

In 2018, a BBC report ranked pig fat among the top ten most nutritious foods, challenging a long-held stigma. So, is it bad to cook with pig fat, or is this traditional kitchen staple making a comeback for good reason?

A study on fried tuna showed losses of DHA and EPA between 70% and 85%, indicating that high-heat cooking significantly impacts delicate polyunsaturated fats. This raises a key question: does frying sardines destroy omega-3, and what can home cooks do to preserve this vital nutrient?

According to studies, steaming can preserve up to 90% of a food's nutrients, while frying can dramatically increase fat and calorie content. The debate over whether **is steaming healthier than frying** is crucial for anyone aiming for a healthier diet, and the answer lies in understanding their fundamental differences.

According to Healthline, refined coconut oil has a smoke point of 400-450°F, while its unrefined counterpart clocks in at around 350°F. Therefore, refined coconut oil is the definitive answer when asking which coconut oil is best for high heat, making it suitable for frying, searing, and sautéing without burning.

According to the Peanut Institute, peanut oil is rich in heart-healthy unsaturated fats and is a good source of vitamin E. However, the question remains: is peanut oil good or bad for cooking? The answer is nuanced and depends on how you use it and your individual health profile, balancing its benefits with notable drawbacks.

Contrary to a popular and long-held kitchen myth, multiple scientific studies confirm that high-quality extra virgin olive oil can be used for frying at typical home cooking temperatures. The truth is that this heart-healthy staple of the Mediterranean diet is not only stable under heat but can also impart unique flavor and nutritional benefits to your fried foods.

Can you use olive oil instead of nonstick spray? Yes, olive oil provides advantages over aerosol products in terms of health and flavor. Using extra virgin olive oil will not ruin non-stick pans.

According to a 2022 meta-analysis, diets enriched with olive oil can have favorable effects on body weight and may even reduce body fat. This has many people wondering, are chips cooked in olive oil better for you than those fried in other vegetable oils? While olive oil offers some advantages, the overall healthiness of chips depends on several factors beyond just the oil used.

Did you know that Japanese-style panko breadcrumbs are made from crustless white bread baked using an electric current, resulting in their uniquely airy texture? This distinctive manufacturing process raises an important question for health-conscious cooks: are panko breadcrumbs healthier than regular bread crumbs?