Tag: Frying cheese

According to several food databases, a single one-ounce serving of unfried Dominican-style cheese contains approximately 70-80 calories. However, the calorie count increases significantly once it is fried, with the final number depending heavily on the amount and type of oil used during cooking.

According to Men's Health, a 30g slice of halloumi contains around 94 calories, making it a calorific choice for weight management. So, what is a low fat halloumi substitute that still delivers a firm, savory experience when grilled or fried?

While cheese alone provides valuable nutrients like protein and calcium, the cooking method used drastically alters its nutritional profile. So, **does frying cheese make it unhealthy**? The answer is nuanced and depends heavily on the specific cooking technique and how often it’s consumed, due to significant changes in calorie and fat content.