Tag: Frying fat

Lard, a staple in kitchens for centuries, is experiencing a modern resurgence, yet its reputation remains shrouded in decades of health-related controversy. As with many dietary fats, the question of "Is frying in lard unhealthy?" has a nuanced answer that goes beyond simple labels.

According to the American Heart Association, a high intake of saturated fat can increase LDL (bad) cholesterol, raising the risk of heart disease. This crucial fact frames the debate for many considering, "Is frying in beef tallow healthier?" as it is a primary source of saturated fat.

According to a study published in *Food and Chemical Toxicology*, repeatedly heated cooking oils produce carcinogenic byproducts, linking their use to potential health risks, including cancer. Therefore, understanding what is the healthiest fat to cook chips in is crucial, as the type of oil used directly impacts both flavor and the nutritional profile of your food.