What's the Healthiest Flour to Fry With?
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4 min read
According to a study published in the National Library of Medicine, rice flour absorbs up to 25% less oil during frying compared to wheat flour. This fact is a major consideration for anyone asking what's the healthiest flour to fry with, as it suggests a direct path to lower-fat fried foods. Making a healthy choice means balancing nutritional benefits, oil absorption rates, and the texture you desire for your dish.
