Tag: Frying techniques

A 2019 BMJ study found that women consuming daily fried chicken had a 13% higher death risk. But does home made fried chicken pose the same risks as commercial versions, or can home preparation make a difference?

According to a 2015 study by the University of Granada, frying vegetables in extra virgin olive oil can actually increase their antioxidant content. This surprising finding, along with modern kitchen tech, challenges the long-held belief that healthy fried food is a myth. But what does this mean for your favorite crispy treats?

Achieving a satisfyingly crispy crust while following a low-carb diet can be challenging, as traditional flours are off-limits. Fortunately, several low-carb alternatives deliver an excellent fried texture. Deciding what is the best low carb flour to fry with depends on your desired flavor, texture, and the specific food you're cooking.

Over 95% of yam production comes from West Africa, where water yam (Dioscorea alata) is a staple crop enjoyed in many forms. Despite its high moisture content, which can be a concern for some cooks, water yam is an excellent candidate for frying when prepared correctly. Its unique texture can be transformed into delicious, crispy treats or soft, savory fritters, depending on the technique used.

According to food science research, the amount of oil absorbed by food during cooking is highly variable, depending on factors like temperature, food properties, and cooking method. While it may seem like you're consuming every drop you pour into the pan, the reality is far more complex and nuanced.

Nearly 70% of the world's calories come from starchy staples, but the question remains: is cornstarch better than white flour? While both are pantry mainstays, their composition and properties are vastly different, dictating their unique roles in the kitchen and how they impact the final dish.

According to culinary experts, the use of starch is a well-known secret for achieving an extra-crispy coating on fried foods. So, is there starch in fried chicken? Yes, most recipes incorporate starches like cornstarch or potato starch to prevent gluten development and promote a lighter, more brittle crust.

Deep frying a single potato can increase its calorie content by over 368%. When foods are fried, they lose water and absorb fat, which is much more calorie-dense than carbohydrates and protein. This process dramatically increases the overall caloric value, which is why understanding how many calories does frying add to something is crucial for managing your diet.

Paneer is a firm, non-melting Indian cheese that is perfectly suited for frying, unlike many other cheeses. This makes it an incredibly versatile ingredient, able to add a rich, savory texture to appetizers and main courses alike when cooked correctly.

According to the American Heart Association, replacing saturated fats with healthier unsaturated fats can significantly reduce heart disease risk. This makes many question how to approach fried foods healthfully, sparking a search for the answer to, "What's the healthiest way to fry?".