Tag: Frying temperature

Sunflower oil is one of the most widely consumed vegetable oils globally, favored for its neutral taste and high smoke point. However, this popularity begs the question: are eggs fried in sunflower oil healthy, or does this common culinary practice come with hidden health risks?

According to research published in the journal *Circulation*, coconut oil significantly increases both 'good' HDL and 'bad' LDL cholesterol. Yet, despite its high saturated fat content, you can absolutely fry eggs with coconut oil, and many people do so for the unique flavor and high-heat stability it offers.