Tag: Frylight

According to research published by *The Telegraph*, using five sprays of Frylight instead of a tablespoon of oil could save up to 115 calories per serving. This makes Frylight a popular choice for those looking to cut fat, but the question remains: can you truly use Frylight instead of cooking oil for everything?

According to analyses using the NOVA food classification system, Frylight is categorized as an ultra-processed food. Many people rely on this low-calorie spray for weight management, but the common misconception about its nutritional quality raises an important question for health-conscious consumers: **Is Frylight ultra processed?**

With weight management a priority for many, low-calorie cooking sprays have surged in popularity as a way to reduce fat intake. A single spray of Frylight is marketed as containing just one calorie, but is Frylight spray healthy when you consider its full ingredients list and nutritional profile?