Tag: Fuel food

Fact: Macronutrients provide 100% of the energy in our diet, and many are curious about what is the second name of energy giving food. The answer lies in understanding the vital roles of carbohydrates and fats, which serve as the body's primary fuel sources for daily activities.

According to a study published by the American Psychological Association, 38% of adults have overeaten or eaten unhealthy foods in the past month due to stress. This guide on how to eat for fuel instead of pleasure will help you transition from emotional or habitual eating to a more mindful and energy-boosting approach.